Sleeping at it’s finest!

So here recently I have been having a hard time sleeping. Just last night I got a total of 2 whole hours, yay! So to help inspire those of you who may also be a bit tired and to also help me, here is a list of “20 Ways to Sleep Better,” “I hope you enjoy!

1. Set a sleep schedule—and stick with it

2. Keep a sleep diary

3. Stop smoking

4. Review your medications

5. Exercise, but not within 4 hours of bedtime

6. Cut caffeine after 2 pm

7. Write down your woes

8. Take time to wind down

9. Sip milk, not a martini

10. Snack on cheese and crackers

11. Listen to a bedtime story

12. Stay cool..

13. …especially if you’re menopausal

14. Spray a sleep-inducing scent

15. Turn on the white noise

16. Eliminate sneaky light sources

17. Consider kicking out furry bedmates

18. Check your pillow position

19. Breathe deeply

20. Stay put if you wake up


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