Detox Goals

AVOID:

Dairy
All Grains
Caffeine
Extra Sugar

DOs:

Eat a lot of Meat
Focus More on Scripture and My Faith
Eat lots of Veggies
Eat 3 Meals a Day
Exercise More
Stress Less
Attend the Chiropractor More Frequently
Attend Biofeedback and Light Therapy More Frequently
Have a Better Attitude/ Think Positively
Cook More
Show Move Love To My Husband
ETC.

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